Calm your mind, relax your body and experience an evening of yoga exercise and sound bathing in the magnificent surroundings of Chelmsford Cathedral.
Yoga and sound bathing are ancient techniques that boost physical and mental well-being. The session will focus on movement and breathing to exercise your body while sound bathing involves participants being ‘bathed’ in rhythmic sound waves encouraging you to relax and release stress and anxiety. The evening seeks to balance physical and emotional well-being ready for restorative sleep.
The techniques will be suitable for everyone, regardless of experience (you will need to be able to get on and off of the floor). You will need to bring a mat, two blankets and pillow. If you have any other props that you like to use, please bring them along.
The two-hour session includes an hour of yoga exercise and an hour of sound bathing with our experienced and qualified teachers, Mandy Haynes and Sammi Sutton.
You can buy tickets for the event through Eventbrite here.
