Mindful Moments: Yoga and Sound Bath Session

Fri 21 June 2024 Time: 6:30pm - 8:30pm

Calm your mind, relax your body and experience an evening of yoga and sound bathing in the magnificent surroundings of Chelmsford Cathedral.

Yoga and sound bathing are ancient practices that boost physical and mental well-being. Yoga focuses on movement and breathing to ease your body and quieten your mind while sound bathing involves participants being ‘bathed’ in rhythmic sound waves encouraging you to relax, release stress and anxiety. The evening seeks to balance physical and emotional well-being ready for restorative sleep.

The practice will be suitable for everyone, regardless of yoga or meditation experience (you will need to be able to get on and off of the floor). You will need to bring a yoga mat, two blankets and pillow. If you have any other props that you like to use, please bring them along.

The two-hour session includes an hour of yoga and an hour of sound bathing with our experienced and qualified teachers, yogis Mandy Haynes and Sammi Sutton.

You can buy tickets for the event through Eventbrite here.

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